Description

Carrot ginger soup is a comforting blend of sweet carrots and zesty ginger, perfect for chilly nights or cozy gatherings. This creamy, vibrant soup is quick to prepare and offers a delightful balance of flavors that warms your soul. Enjoy it as a nourishing appetizer or satisfying main dish, garnished with fresh herbs or crunchy toppings. With this simple recipe, you’ll savor every spoonful while creating lasting memories around the table.

Ingredients

Scale

1 lb fresh carrots, peeled and chopped
2 tbsp fresh ginger, grated
1 medium onion, chopped
3 garlic cloves, minced
4 cups low-sodium vegetable broth
1 can (13.5 oz) full-fat coconut milk
2 tbsp olive oil
Salt and pepper to taste

Instructions

In a large pot over medium heat, sauté chopped onions and minced garlic in olive oil until soft (about 5 minutes).
Add chopped carrots and grated ginger; stir for another 5 minutes.
Pour in vegetable broth, bring to a gentle boil, then reduce heat and simmer for 20 minutes until carrots are fork-tender.
Blend the mixture until smooth using an immersion blender or by transferring it to a blender.
Stir in coconut milk and season with salt and pepper; heat through for a few minutes.
Serve hot, garnished with fresh herbs or croutons if desired.

Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Soup
Method: Sautéing/Blending
Cuisine: American

Nutrition

Serving Size: 1 cup (240g)
Calories: 210
Sugar: 8g
Sodium: 360mg
Fat: 14g
Saturated Fat: 11g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 23g
Fiber: 5g
Protein: 3g
Cholesterol: 0mg

Keywords: Customize your soup by adding spices like cumin or turmeric for added depth. For extra nutrition, toss in some greens such as spinach before blending. Store leftovers in an airtight container in the fridge for up to five days or freeze for three months.