Description
Zucchini muffin bites are the ultimate healthy after-school snack, combining nutrition and flavor in a delightful bite-sized package. Packed with grated zucchini and whole wheat flour, these fluffy treats are subtly sweetened with honey or maple syrup and spiced with aromatic cinnamon. They’re quick to prepare, making them perfect for busy parents looking for a wholesome option that kids will adore. Enjoy them warm from the oven or save some for later—these muffins are sure to be a hit!
Ingredients
Scale
- 2 medium zucchinis (grated)
- 1 cup whole wheat flour
- 2 large eggs
- 1/3 cup honey or maple syrup
- 1 tsp baking powder
- 1 tsp cinnamon
Instructions
- Preheat your oven to 350°F (175°C) and line a mini muffin tin with paper liners.
- Grate the zucchinis and squeeze out excess moisture using a clean kitchen towel.
- In a bowl, whisk together whole wheat flour, baking powder, and cinnamon.
- In another bowl, beat the eggs and mix in honey (or maple syrup) and grated zucchini until combined.
- Fold the dry ingredients into the wet mixture until just combined; avoid overmixing.
- Spoon the batter into the prepared muffin tin. Bake for 15-20 minutes or until golden brown.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin bite (30g)
- Calories: 70
- Sugar: 5g
- Sodium: 50mg
- Fat: 2g
- Saturated Fat: 0.5g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 2g
- Cholesterol: 30mg
Keywords: For a gluten-free option, substitute whole wheat flour with almond flour. Enhance texture by adding chocolate chips or chopped nuts.