Chilled avocado cucumber soup is a refreshing delight that dances on your taste buds like a salsa dancer at a summer fiesta. Imagine creamy avocados swirled with crunchy cucumbers, all blended into a velvety soup that’s as cool as the other side of the pillow. comforting tomato pasta The aroma of fresh herbs wafts through the air, promising a flavor explosion that can turn any mundane day into a sun-soaked picnic.
This soup isn’t just for hot summer days; it’s perfect for impressing guests at dinner parties or even as a quick, nutritious lunch during your busy week. I remember the first time I made this dish—my friends were skeptical until they took one sip, and their eyes lit up like fireworks on the Fourth of July. quick flavorful cabbage stir fry It became an instant hit and has been my go-to recipe ever since. You won’t believe how simple it is to whip up this vibrant green bowl of happiness!
Why You'll Love This Recipe
This chilled avocado cucumber soup requires minimal prep time, making it perfect for quick meals.
- The combination of flavors is refreshing and satisfying, ideal for warm days.
- Its bright green color makes it visually stunning and appetizing on any table.
- Plus, it’s versatile enough to serve as an appetizer or light main dish.
Ingredients for Chilled avocado cucumber soup
Here’s what you’ll need to make this delicious dish:
- Ripe Avocados: Choose avocados that yield slightly when pressed; they should be creamy and smooth for ultimate flavor.
- Cucumbers: Look for firm cucumbers with an unblemished skin; English cucumbers are a great option because they have fewer seeds.
- Fresh Lime Juice: Freshly squeezed lime juice adds brightness; bottled juice just doesn’t cut it in this recipe!
- Vegetable Broth: Use low-sodium vegetable broth to control the saltiness while enhancing the overall flavor.
- Fresh Herbs: Cilantro or mint adds depth; feel free to experiment based on your personal taste preference.
- Greek Yogurt: This ingredient adds creaminess without being overly heavy; choose plain yogurt for best results.
The full ingredients list, including measurements, is provided in the recipe card directly below.
How to Make Chilled avocado cucumber soup
Follow these simple steps to prepare this delicious dish:
Step 1: Prepare Your Ingredients
Start by gathering all your ingredients. Rinse your cucumbers and herbs thoroughly under cold water before chopping everything into manageable pieces.
Step 2: Blend Avocados and Cucumbers
In a blender, combine the chopped avocados and cucumbers. Add the vegetable broth and blend until smooth—this should take about one minute if you’re feeling particularly ambitious.
Step 3: Add Flavor Enhancers
Squeeze in fresh lime juice, add Greek yogurt, and toss in your choice of herbs. Blend again until everything is perfectly combined, creating a luscious green concoction.
Step 4: Adjust Consistency
Check the consistency of your soup; if it’s too thick for your liking, add more vegetable broth gradually until you achieve your desired texture.
Step 5: Chill Out
Transfer your soup into an airtight container and chill it in the refrigerator for at least an hour. This step is crucial because nobody wants lukewarm soup—unless you’re making hot soup, which we’re not!
Step 6: Serve with Style
Once chilled, spoon the soup into bowls, garnish with additional herbs or diced cucumbers if desired, and enjoy this delightful chilled avocado cucumber soup as a refreshing starter or light meal.
Transfer to plates and drizzle with sauce for the perfect finishing touch!
You Must Know
- This refreshing chilled avocado cucumber soup is not just a summer cooler; it’s a culinary masterpiece that combines creamy avocado with crisp cucumber.
- It’s like a spa day for your taste buds.
- Whip it up in minutes and impress your friends at the next garden party!
Perfecting the Cooking Process
Start by prepping your avocados and cucumbers. Blend them with yogurt, lime juice, and herbs until smooth. Chill for at least 30 minutes to let the flavors party together. Serve cold with a sprinkle of seasoning to elevate each spoonful.
Add Your Touch
Feel free to swap Greek yogurt for coconut milk for a vegan twist. Add jalapeños if you like a kick or throw in some mint for freshness. Serve with toasted bread or croutons for an extra crunch!
Storing & Reheating
Store leftover soup in an airtight container in the fridge for up to three days. Since this dish is best served cold, simply stir and enjoy straight from the fridge—no reheating required!
Chef's Helpful Tips
- Always use ripe avocados for maximum creaminess; they’re the stars of this dish.
- If you want extra flavor, consider adding garlic or onion during blending.
- And don’t forget to chill before serving; it makes all the difference!
There was that one summer barbecue where I served this chilled avocado cucumber soup. Everyone went crazy over it! One friend even said it was “like summer in a bowl.” Now I’m pretty much the soup hero of our group—no pressure, right? For more inspiration, check out this Garlic Butter Lobster Tail recipe.
FAQs:
What ingredients do I need for chilled avocado cucumber soup?
To prepare chilled avocado cucumber soup, gather ripe avocados, cucumbers, Greek yogurt, vegetable broth, lime juice, garlic, and fresh herbs like cilantro or mint. These ingredients create a refreshing and creamy base for the soup. You might also consider adding salt and pepper to taste. This combination not only provides a delicious flavor but also ensures a nutritious dish perfect for warm weather. For more inspiration, check out this Amish Country Casserole Recipe recipe.
How long does chilled avocado cucumber soup last in the fridge?
Chilled avocado cucumber soup can last in the refrigerator for up to three days when stored in an airtight container. However, for the best flavor and texture, enjoy it within the first two days. As the soup sits, the flavors meld beautifully. Remember that the color may change slightly due to oxidation, but this doesn’t affect its taste.
Can I customize my chilled avocado cucumber soup recipe?
Absolutely! Chilled avocado cucumber soup is versatile. You can add spices like cumin or cayenne for extra heat. For a twist, consider incorporating other vegetables such as bell peppers or spinach. If you prefer a vegan option, substitute Greek yogurt with coconut yogurt or silken tofu to maintain creaminess while keeping it plant-based.
Is chilled avocado cucumber soup healthy?
Yes! Chilled avocado cucumber soup is a healthy choice packed with nutrients. Avocados provide healthy fats and fiber, while cucumbers are hydrating and low in calories. healthy cauliflower mash The addition of Greek yogurt adds protein and probiotics. This refreshing dish is ideal for those seeking a light meal or appetizer without sacrificing nutrition.
Conclusion for Chilled avocado cucumber soup:
Chilled avocado cucumber soup is an easy and nutritious dish that combines fresh ingredients for vibrant flavor. With avocados and cucumbers at its core, this recipe offers a creamy texture that’s perfect for hot days. perfect picnic chicken salad Customize it to suit your palate by adding spices or other vegetables. Enjoy this delightful soup as a light meal or appetizer that supports health without compromising on taste!
Chilled Avocado Cucumber Soup
- Total Time: 48 minute
- Yield: 4 servings 1x
Description
Chilled avocado cucumber soup is a refreshing and creamy delight that’s perfect for warm weather or as a light appetizer. This vibrant green soup combines smooth avocados with crisp cucumbers, zesty lime juice, and fresh herbs, creating a flavor explosion that will invigorate your palate. Quick to prepare and served cold, this dish is not only nutritious but also visually stunning, making it an ideal choice for impressing guests or enjoying a healthy meal at home.
Ingredients
- 2 ripe avocados (about 400g)
- 2 cups cucumbers, peeled and chopped (about 300g)
- 1/4 cup fresh lime juice (60ml)
- 2 cups low-sodium vegetable broth (480ml)
- 1/2 cup plain Greek yogurt (120g)
- 1/4 cup fresh cilantro or mint, chopped (15g)
- Salt and pepper to taste
Instructions
- Rinse the cucumbers and herbs thoroughly. Chop them into manageable pieces.
- In a blender, combine the avocados and cucumbers. Add vegetable broth and blend until smooth.
- Squeeze in the lime juice, add Greek yogurt, and toss in the chopped herbs. Blend again until fully combined.
- Adjust the consistency by adding more vegetable broth if needed.
- Transfer the soup to an airtight container and chill in the refrigerator for at least one hour before serving.
- Serve chilled, garnishing with extra herbs or diced cucumbers if desired.
- Prep Time: 15 minutes
- Cook Time: No cooking required
- Category: Appetizer
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 150
- Sugar: 2g
- Sodium: 240mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 5mg
Keywords: - For a vegan version, substitute Greek yogurt with coconut milk or silken tofu. - Add jalapeños for heat or serve with toasted bread for added texture.