Description
Kick off the school year with these delightful back-to-school energy bites! Bursting with wholesome ingredients like oats, peanut butter, and honey, these bite-sized snacks are not only delicious but also packed with nutrition. Perfect for busy mornings or afternoon slumps, they provide a quick energy boost for both kids and parents. Easy to prepare and customizable, these energy bites will quickly become a go-to snack in your household!
Ingredients
Scale
- 1 cup rolled oats
- ½ cup natural peanut butter
- ¼ cup honey
- 2 tbsp chia seeds
- ¼ cup dark chocolate chips
Instructions
- Gather all ingredients and place them in a large mixing bowl.
- Mix the rolled oats, chia seeds, and chocolate chips until evenly combined.
- In another bowl, combine peanut butter and honey until smooth.
- Pour the wet mixture over the dry ingredients and stir until fully combined.
- Roll the mixture into 1-inch balls and place on a parchment-lined baking sheet.
- Refrigerate for at least 30 minutes to firm up before serving.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 bite (30g)
- Calories: 130
- Sugar: 6g
- Sodium: 5mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Substitute almond butter for a nut-free option or add dried fruits for extra sweetness. Store energy bites in an airtight container in the fridge for up to one week or freeze for longer shelf life.