Hearty Veggie-Packed Cabbage Soup is like a warm hug on a chilly day, filling your kitchen with the comforting aroma of sautéed veggies and herbs. Minestrone Soup for Comfort Imagine spooning into a hearty bowl of vibrant colors and textures, where every sip not only nourishes your body but also warms your soul.
This delightful dish has a funny way of bringing back childhood memories of my mom’s kitchen, where we’d gather around the table, eagerly waiting for bowls filled with her special soup. Whether it’s for a cozy family dinner or a quick weeknight meal, this veggie-packed wonder always hits the spot. Get ready for an explosion of flavor that will make you want to dive in headfirst!
Why You'll Love This Recipe
- This Hearty Veggie-Packed Cabbage Soup is incredibly easy to prepare, making weeknight dinners a breeze.
- The rich flavors meld beautifully while offering a visual feast of colorful vegetables.
- You can customize the ingredients based on what you have at home, ensuring nothing goes to waste.
- It’s not just soup; it’s comfort in a bowl that appeals to everyone!
Ingredients for Hearty Veggie-Packed Cabbage Soup
Here’s what you’ll need to make this delicious dish:
- Green Cabbage: About half a head is perfect; choose one that feels heavy and has crisp leaves.
- Carrots: Use fresh carrots for crunch; they add sweetness and color to the soup.
- Onion: A medium onion gives depth of flavor; yellow onions work best for this recipe.
- Garlic: Fresh garlic cloves bring an aromatic punch; don’t be shy—add more if you love it!
- Vegetable Broth: Choose low-sodium broth to control the saltiness; it serves as the soup’s flavorful base.
- Diced Tomatoes: A can of diced tomatoes adds acidity and brightness; go for ones packed in juice.
- Bell Peppers: Any color works—red, yellow, or green—for added sweetness and texture.
- Italian Seasoning: A blend of herbs that elevates the flavor profile; feel free to adjust according to your taste.
The full ingredients list, including measurements, is provided in the recipe card directly below.
How to Make Hearty Veggie-Packed Cabbage Soup
Follow these simple steps to prepare this delicious dish:
Step 1: Sauté the Aromatics
Start by dicing the onion and mincing the garlic. In a large pot over medium heat, drizzle some olive oil and add both. Sauté until they’re fragrant and translucent—about five minutes will do!
Step 2: Add Vegetables
Toss in those vibrant carrots and bell peppers next. Stir them into the mix and let them cook for another five minutes until they soften slightly.
Step 3: Incorporate the Cabbage
Chop up your cabbage (don’t worry if it looks like it could feed an army). Add this leafy green goodness into the pot along with a pinch of salt—stir well until it wilts down.
Step 4: Pour in Liquid Gold
Add your vegetable broth and diced tomatoes next—this is where all those flavors dance together! Bring everything to a gentle boil before reducing heat to simmer.
Step 5: Season It Up
Sprinkle in Italian seasoning, adjusting to your preference as you taste along the way. Let it simmer for at least twenty minutes so all those delicious flavors can meld together.
Step 6: Serve It Up!
Once ready, ladle generous portions into bowls. Feel free to garnish with fresh herbs or croutons if you’re feeling fancy. Enjoy while imagining yourself in a cozy cabin!
Now you’ve got yourself a Hearty Veggie-Packed Cabbage Soup that not only fills your belly but also warms your heart! Remember, cooking is all about joy—so don’t hesitate to get creative with whatever veggies you have lying around!
You Must Know
- This hearty veggie-packed cabbage soup offers comfort and nourishment, perfect for those chilly evenings.
- It’s easy to prepare with whatever veggies you have on hand and bursting with flavor.
- Plus, it’s budget-friendly and a great way to sneak more greens into your diet.
Perfecting the Cooking Process
Start by sautéing onions and garlic until they’re fragrant. Then, add chopped cabbage and other veggies, letting them soften before pouring in vegetable broth. Simmer everything together to meld those flavors beautifully.
Add Your Touch
Feel free to swap out vegetables based on what’s in your fridge. Add beans for protein or spices like cumin for a kick. You can even throw in some pasta or rice for heartiness!
Storing & Reheating
Store leftover cabbage soup in an airtight container in the fridge for up to five days. To reheat, just warm it on the stove over medium heat until it’s steaming hot.
Chef's Helpful Tips
- For the best flavor, always use fresh vegetables whenever possible—they make a world of difference!
- Don’t rush the sautéing process; caramelization brings out sweetness.
- Lastly, adjust seasoning after simmering so you get the perfect balance.
Sometimes, I whip up this hearty veggie-packed cabbage soup when I want to impress friends during a casual gathering; they always ask for seconds—sometimes thirds!
FAQs:
What ingredients do I need for Hearty Veggie-Packed Cabbage Soup?
To prepare Hearty Veggie-Packed Cabbage Soup, you will need a variety of fresh vegetables, including cabbage, carrots, and bell peppers. Additionally, use vegetable broth as the base for the soup. Season with herbs like thyme and bay leaves for flavor. You can also add beans or lentils for protein and texture. Olive oil will help sauté the vegetables, and salt and pepper will enhance the overall taste. This combination of ingredients ensures a nutritious and hearty meal that is perfect for any season. For more inspiration, check out this one-pot macaroni soup recipe.
How long does it take to cook Hearty Veggie-Packed Cabbage Soup?
Cooking Hearty Veggie-Packed Cabbage Soup typically takes around 30 to 40 minutes. Start by sautéing the vegetables in olive oil until they soften, which usually takes about 5 to 7 minutes. Then add your vegetable broth and allow the soup to simmer. A simmering time of 20 to 30 minutes helps meld the flavors together perfectly. If you opt to include lentils or beans, you may need extra time depending on their cooking requirements. Overall, this quick preparation makes it an ideal weeknight dinner option.
Can I customize my Hearty Veggie-Packed Cabbage Soup?
Absolutely! One of the best aspects of Hearty Veggie-Packed Cabbage Soup is its versatility. You can easily customize it by adding your favorite vegetables or proteins. Consider incorporating zucchini, spinach, or even potatoes for added substance. For a heartier version, include diced tomatoes or quinoa. Adjust spices according to your taste preferences; some enjoy a bit of heat from crushed red pepper flakes. This adaptability allows you to make a unique version that suits your family’s tastes while still retaining its comforting essence.
Is Hearty Veggie-Packed Cabbage Soup healthy?
Yes, Hearty Veggie-Packed Cabbage Soup is a very healthy choice! It is loaded with vegetables that provide essential vitamins and minerals while being low in calories. The high fiber content from cabbage and other veggies promotes digestive health and helps keep you full longer. Additionally, using vegetable broth instead of meat stock keeps it light yet flavorful. If you add beans or lentils, you’ll increase protein levels which are great for muscle repair and overall health. This soup is perfect for anyone looking to enjoy a nourishing meal.
Conclusion for Hearty Veggie-Packed Cabbage Soup:
In conclusion, offers a delicious way to enjoy a variety of vegetables in one bowl. With its simple preparation method and customizable ingredients, it’s perfect for both seasoned cooks and beginners alike. This soup provides numerous health benefits while delivering robust flavors that satisfy your cravings without guilt. Creamy Cauliflower Mash Recipe Whether you’re looking for a quick weeknight dinner or a comforting dish during colder months, this recipe checks all the boxes for nutrition and taste. Enjoy creating your own version today!
Hearty Veggie-Packed Cabbage Soup
- Total Time: 40 minutes
- Yield: Serves 6
Description
Hearty Veggie-Packed Cabbage Soup is a warm and nourishing dish perfect for chilly days. Bursting with colorful vegetables and rich flavors, this soup not only comforts but also provides a healthy meal option for the whole family. Easy to prepare and customizable, it’s an ideal choice for busy weeknights or cozy gatherings. Gather around the table and enjoy each spoonful of this delightful concoction that warms both body and soul.
Ingredients
- ½ head green cabbage, chopped
- 2 medium carrots, sliced
- 1 medium yellow onion, diced
- 3 garlic cloves, minced
- 4 cups low-sodium vegetable broth
- 1 (14.5 oz) can diced tomatoes
- 1 bell pepper (any color), chopped
- 2 tsp Italian seasoning
- Salt and pepper to taste
- 2 tbsp olive oil
Instructions
- Sauté onion and garlic in olive oil over medium heat until fragrant (about 5 minutes).
- Add sliced carrots and chopped bell pepper; cook until slightly softened (around 5 minutes).
- Stir in chopped cabbage with a pinch of salt until wilted.
- Pour in vegetable broth and diced tomatoes; bring to a gentle boil, then reduce heat to simmer.
- Add Italian seasoning, adjusting to taste; simmer for at least 20 minutes.
- Serve hot, garnished with fresh herbs or croutons if desired.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 150
- Sugar: 4g
- Sodium: 450mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Customize by adding beans or lentils for extra protein. Swap out vegetables based on what you have available. For added richness, consider incorporating cooked pasta or rice.