Description

Baked Sweet and Sour Chicken is a deliciously comforting dish that features tender chicken, colorful bell peppers, and sweet pineapple, all enveloped in a tangy homemade sauce. This easy-to-make recipe is perfect for weeknight dinners or festive gatherings, delivering a delightful balance of flavors that will leave everyone craving more. Serve it over fluffy rice or crispy noodles for a satisfying meal that impresses with every bite.

Ingredients

Scale

3–4 boneless, skinless chicken breasts (about 1.5 lbs)
2 cloves fresh garlic, minced
1 cup bell peppers (mixed red and green), sliced
1 cup pineapple chunks (fresh or canned)
1/2 cup low-sodium soy sauce
1/4 cup brown sugar
1 tablespoon cornstarch

Instructions

Preheat oven to 400°F (200°C) and lightly spray a baking dish with nonstick cooking spray.
Cut chicken into bite-sized pieces and season with salt and pepper.
In a bowl, whisk together soy sauce, brown sugar, garlic, pineapple juice from the chunks, and cornstarch until smooth.
In the prepared baking dish, combine chicken pieces, bell peppers, pineapple chunks, and half of the sauce; mix well.
Cover with aluminum foil and bake for 25 minutes. Remove foil, pour over remaining sauce, and bake uncovered for an additional 10-15 minutes until bubbly.
Serve immediately with rice or noodles.

Prep Time: 15 minutes
Cook Time: 40 minutes
Category: Main
Method: Baking
Cuisine: Asian

Nutrition

Serving Size: 1 cup (240g)
Calories: 290
Sugar: 12g
Sodium: 640mg
Fat: 6g
Saturated Fat: 2g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 36g
Fiber: 2g
Protein: 24g
Cholesterol: 75mg

Keywords: Add other vegetables like broccoli or snap peas for extra nutrition. Marinate the chicken in the sauce before baking for enhanced flavor.