Description
Vegetarian Chili is a hearty and flavorful dish that’s perfect for any occasion, offering a delightful blend of beans, vegetables, and spices. This easy-to-make recipe is not only comforting but also packed with nutrients, making it an ideal choice for anyone seeking a healthy meal. Whether enjoyed on its own or served over rice with crusty bread, this chili is sure to satisfy your cravings and nourish your body.
Ingredients
2 cans mixed beans (black beans and kidney beans)
2 cans diced tomatoes (fire-roasted preferred)
1 red bell pepper, chopped
1 green bell pepper, chopped
1 large yellow onion, diced
3 cloves garlic, minced
2 tsp cumin powder
2 tsp smoked paprika
Salt and black pepper to taste
Olive oil
Instructions
Heat olive oil in a large pot over medium heat. Sauté onions for about 5 minutes until translucent; add garlic and bell peppers and cook for another 5 minutes.
Stir in the diced tomatoes with their juices, mixed beans, cumin powder, smoked paprika, salt, and black pepper.
Bring to a simmer over low heat. Cover and let it cook for 30 minutes to an hour, stirring occasionally.
Adjust seasonings as needed before serving hot.
Notes
For added texture and nutrition, consider incorporating corn or zucchini. Experiment with different beans or spices like cayenne for extra heat. Serve with toppings such as avocado or shredded cheese.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
Nutrition
- Calories: 220
- Sugar: 6g
- Fat: 4g
- Carbohydrates: 42g
- Fiber: 12g
- Protein: 11g