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Easy Vegetarian Chili Recipe for a Healthy Meal


  • Author: Hilda Madyson
  • Total Time: 1 hour
  • Yield: 6 people 1x

Description

Vegetarian Chili is a hearty and flavorful dish that’s perfect for any occasion, offering a delightful blend of beans, vegetables, and spices. This easy-to-make recipe is not only comforting but also packed with nutrients, making it an ideal choice for anyone seeking a healthy meal. Whether enjoyed on its own or served over rice with crusty bread, this chili is sure to satisfy your cravings and nourish your body.


Ingredients

Scale

2 cans mixed beans (black beans and kidney beans)

2 cans diced tomatoes (fire-roasted preferred)

1 red bell pepper, chopped

1 green bell pepper, chopped

1 large yellow onion, diced

3 cloves garlic, minced

2 tsp cumin powder

2 tsp smoked paprika

Salt and black pepper to taste

Olive oil


Instructions

Heat olive oil in a large pot over medium heat. Sauté onions for about 5 minutes until translucent; add garlic and bell peppers and cook for another 5 minutes.

Stir in the diced tomatoes with their juices, mixed beans, cumin powder, smoked paprika, salt, and black pepper.

Bring to a simmer over low heat. Cover and let it cook for 30 minutes to an hour, stirring occasionally.

Adjust seasonings as needed before serving hot.

Notes

For added texture and nutrition, consider incorporating corn or zucchini. Experiment with different beans or spices like cayenne for extra heat. Serve with toppings such as avocado or shredded cheese.

  • Prep Time: 15 minutes
  • Cook Time: 45 minutes

Nutrition

  • Calories: 220
  • Sugar: 6g
  • Fat: 4g
  • Carbohydrates: 42g
  • Fiber: 12g
  • Protein: 11g