Description
Greek-Inspired Sheet Pan Chicken is a vibrant and flavorful dish that brings the taste of the Mediterranean right to your dinner table. This easy one-pan recipe features succulent chicken thighs marinated in a zesty blend of olive oil, lemon juice, and aromatic herbs, paired with colorful vegetables like bell peppers, cherry tomatoes, and red onion. Roasted to perfection, this meal not only offers a delightful explosion of flavors but also ensures minimal cleanup—making it ideal for busy weeknights or casual gatherings. Serve it with warm pita bread or fluffy rice for a complete and satisfying meal that everyone will love.
Ingredients
4 bone-in, skin-on chicken thighs
3 tablespoons extra virgin olive oil
Juice of 2 lemons
4 cloves garlic, minced
2 bell peppers (red and yellow), sliced
1 large red onion, cut into wedges
2 cups cherry tomatoes
1 tablespoon dried oregano
Salt and pepper to taste
Instructions
Marinate the chicken: Combine olive oil, lemon juice, garlic, oregano, salt, and pepper in a bowl. Add chicken thighs and coat well. Let marinate for at least 30 minutes.
Preheat the oven to 425°F (220°C).
Prepare the vegetables: Chop bell peppers, slice the onion, and rinse cherry tomatoes.
Arrange on a sheet pan: Place marinated chicken in the center of the pan and surround with vegetables.
Roast: Bake for 35-40 minutes until the chicken reaches an internal temperature of 165°F (74°C) and vegetables are tender.
Notes
Customize veggies based on seasonal availability—zucchini or asparagus can be great additions.
For added flavor, sprinkle crumbled feta cheese over the finished dish before serving.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
Nutrition
- Calories: 400
- Fat: 25g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 26g