Description
Sauteed chicory is a delightful and nutritious side dish that brings together the unique flavors of this often-overlooked green. With its slightly bitter taste transforming into a sweet, tender delight when sautéed, this recipe is perfect for those looking to add more vegetables to their meals. Enhanced with garlic, olive oil, and a splash of lemon juice, it pairs beautifully with grilled chicken, fish, or whole grains like quinoa for a wholesome meal.
Ingredients
– 1 pound fresh chicory leaves
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1/2 teaspoon salt (to taste)
– Juice of half a lemon (about 1 tablespoon)
– 1/4 teaspoon red pepper flakes (optional)
Instructions
1. Rinse chicory leaves thoroughly under cold water and pat dry. Mince the garlic.
2. Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté until fragrant (about 30 seconds).
3. Gradually add chicory leaves, stirring continuously for about 5-7 minutes until they wilt but remain slightly crunchy.
4. Season with salt and red pepper flakes if desired. Add lemon juice just before removing from heat.
Notes
– For added texture, toss in nuts or seeds during the last few minutes of cooking.
– Experiment with other greens like kale or spinach for variation.
- Prep Time: 10 minutes
- Cook Time: 7 minutes
Nutrition
- Calories: 120
- Fat: 9g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 3g