Description
Instant Pot Sweet Potatoes are a game-changer for anyone looking to enjoy the natural sweetness and nutrition of this versatile vegetable in no time. This quick and easy recipe allows you to cook tender, flavorful sweet potatoes in just 15-20 minutes, making it perfect for busy weeknights or meal prep. Simply season and steam them in your Instant Pot, and you’ll have a delicious side dish or base for various meals. Enjoy them mashed with butter, tossed into salads, or blended into soups for a creamy texture that elevates any dish.
Ingredients
2 pounds medium-sized sweet potatoes
1 cup water
½ teaspoon salt
1 tablespoon olive oil (optional)
Instructions
Wash the sweet potatoes thoroughly; peel if desired. Cut larger ones into uniform pieces.
Add 1 cup of water and ½ teaspoon of salt to the Instant Pot.
Place sweet potatoes on a steamer basket or trivet inside the pot without overcrowding.
Secure the lid and set to high pressure for 15 minutes. Allow natural pressure release for 10 minutes before quick releasing any remaining steam.
Check doneness with a fork; if not tender, cook under high pressure for an additional few minutes.
Notes
For added flavor, mix spices like cinnamon or garlic powder before cooking.
Experiment by mashing sweet potatoes with ingredients like black beans and cheese for a stuffed variation.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
Nutrition
- Calories: 112
- Fat: 0g
- Carbohydrates: 26g
- Fiber: 4g
- Protein: 2g