Description
Taco Soup is a hearty and flavorful dish that brings the vibrant tastes of Mexican cuisine to your table in one delightful bowl. Combining ground beef, protein-packed beans, sweet corn, and zesty tomatoes, this comforting soup is perfect for weeknight dinners or cozy gatherings. Ready in under an hour, it’s both nutritious and incredibly satisfying. Customize it with your favorite toppings like cheese, avocado, or sour cream to elevate the experience.
Ingredients
1 lb lean ground beef
2 cans (15 oz each) black beans, rinsed
1 cup corn (fresh or frozen)
2 cans (14 oz each) diced tomatoes
1 medium onion, diced
1 bell pepper, diced
3 tbsp taco seasoning
4 cups chicken broth or water
Instructions
1. In a large pot, heat olive oil over medium heat. Sauté the onion and bell pepper until soft.
2. Add ground beef, cooking until browned. Drain excess fat.
3. Stir in beans, corn, tomatoes with juices, taco seasoning, and broth. Bring to a boil then reduce heat to simmer for about 20 minutes.
4. Taste and adjust seasoning as desired before serving hot with your preferred toppings.
Notes
- For a vegetarian option, replace ground beef with plant-based crumbles or extra beans.
- Adjust the spice level by using mild or spicy taco seasoning.
- This soup freezes well for up to 3 months—perfect for meal prep!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
Nutrition
- Calories: 320
- Fat: 12g
- Carbohydrates: 35g
- Protein: 22g