Description
Italian Baked Breaded Zucchini is a delightful and healthy dish that captures the essence of Italian cuisine. With tender zucchini coated in a crispy, golden breadcrumb mixture, these baked sticks are perfect as appetizers, snacks, or side dishes. This easy recipe ensures that you can enjoy a guilt-free treat that everyone in the family will love. Serve them with marinara sauce for dipping or alongside a fresh salad for a light meal. The versatility of this dish makes it an ideal choice for any occasion!
Ingredients
– 2 medium zucchinis
– 1 cup Italian-style breadcrumbs
– ½ cup grated Parmesan cheese
– 2 large eggs
– 2 tablespoons extra virgin olive oil
– Salt and pepper to taste
Instructions
1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
2. Slice the zucchinis into sticks about ½ inch thick.
3. Set up a breading station: whisk the eggs in one bowl and combine breadcrumbs, grated Parmesan, salt, and pepper in another.
4. Dip each zucchini stick into the egg wash, then roll it in the breadcrumb mixture until fully coated.
5. Arrange on the baking sheet and drizzle with olive oil.
6. Bake for 20-25 minutes, flipping halfway through, until golden brown and crispy.
Notes
– For added flavor, incorporate garlic powder or Italian herbs into your breadcrumb mixture.
– To make it gluten-free, substitute regular breadcrumbs with gluten-free options.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
Nutrition
- Calories: 150
- Fat: 8g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 6g