Roasted Brussels Sprouts and Cinnamon Butternut Squash with Pecans

Looking for a delicious and nutritious dish to elevate your dinner table? Look no further than this Roasted Brussels Sprouts and Cinnamon Butternut Squash with Pecans recipe. This vibrant dish combines the earthy flavors of roasted Brussels sprouts with the sweet warmth of cinnamon-spiced butternut squash, creating a perfect balance that tantalizes your taste buds. The added crunch of pecans provides a delightful texture contrast while infusing the meal with healthy fats and protein. Whether you are preparing for a family gathering or just looking to enjoy some wholesome comfort food, this recipe is sure to impress.

Packed with vitamins and minerals, this dish not only tastes great but also supports your health goals. The caramelized edges of the Brussels sprouts bring out their natural sweetness while the cinnamon adds a warm, aromatic touch that complements the squash beautifully. This is not just a side dish; it can easily take center stage on your dining table. Plus, it is simple enough for weeknight dinners yet elegant enough for special occasions.

Join me as we dive into this easy-to-follow recipe that highlights seasonal ingredients in a way that anyone can appreciate. Let’s get started on creating this colorful plate filled with flavor and nutrition!

Main Ingredients

Fresh Brussels Sprouts

To create a harmonious balance in our dish, we use one pound of fresh Brussels sprouts. These mini cabbages are packed with nutrients like vitamin C, vitamin K, and fiber. When roasted, they develop a lovely caramelization that enhances their flavor profile. Be sure to trim the ends and cut each sprout in half to ensure even cooking.

Butternut Squash

Next up is two cups of peeled and cubed butternut squash. This versatile vegetable adds both sweetness and creaminess to our dish. Rich in vitamins A and C as well as potassium, butternut squash not only contributes to the flavor but also boosts nutritional value. The natural sugars in the squash caramelize beautifully when roasted.

Olive Oil

For roasting our veggies perfectly, we need approximately three tablespoons of extra virgin olive oil. This healthy fat helps achieve crispiness while adding depth of flavor. Olive oil is known for its heart-healthy properties due to its high content of monounsaturated fats.

Ground Cinnamon

One teaspoon of ground cinnamon elevates our dish from ordinary to extraordinary by introducing warm spices that complement both the Brussels sprouts and butternut squash. Cinnamon is not only aromatic but also offers anti-inflammatory benefits.

Chopped Pecans

Finally, we will use half a cup of chopped pecans for added texture and crunch. Pecans provide healthy fats along with protein and fiber while enhancing the overall flavor profile of our roasted vegetables. Toasting them lightly before adding will intensify their nuttiness.

How to Prepare Roasted Brussels Sprouts and Cinnamon Butternut Squash with Pecans

Preheat Your Oven

Before diving into preparation mode, preheat your oven to 400°F (200°C). This step is crucial as it ensures that both the Brussels sprouts and butternut squash roast evenly while developing an appealing golden-brown color. A hot oven allows for quick caramelization which brings out amazing flavors in vegetables.

Prepare the Vegetables

Next, wash the fresh Brussels sprouts thoroughly under running water to remove any dirt or debris. After washing them off, trim off the tough ends using a sharp knife before cutting each sprout in half lengthwise. For the butternut squash, start by cutting off both ends before peeling off its skin using a vegetable peeler or knife carefully; then chop it into bite-sized cubes roughly 1 inch in size to ensure even cooking.

Combine both prepared vegetables in a large mixing bowl—don’t forget about those beautiful colors! Drizzle olive oil over them along with ground cinnamon; season generously with salt and pepper according to taste preferences. Toss everything together until coated evenly; this will help flavors meld during roasting while ensuring every piece comes out deliciously crispy.

Roast Until Tender

Transfer your seasoned vegetable mixture onto a baking sheet lined with parchment paper or lightly greased aluminum foil—the latter option makes cleanup easy! Spread them out evenly across the sheet without overcrowding; if necessary use two sheets instead so they roast uniformly rather than steam each other.

Place trays into preheated oven allowing veggies to roast between 25-30 minutes or until fork-tender—this timing may vary based on individual ovens so keep an eye out! Around halfway through cooking time (after about 15 minutes), give them a good toss using spatula for even exposure ensuring all sides benefit from heat exposure leading towards optimal browning effect.

Add Pecans

Once done roasting remove trays carefully from oven; at this point sprinkle chopped pecans over top—allowing residual heat works wonders here! Lightly tossing again will help distribute nuts throughout ensuring delightful crunch throughout every bite! Return dishes back briefly into oven just long enough (around 5 more minutes) allowing nuts toast slightly resulting richer flavors being released without burning them—keep vigilance here!

Serving and Storing Tips

Serving Suggestions

This Roasted Brussels Sprouts and Cinnamon Butternut Squash with Pecans makes an excellent side dish accompanying various proteins such as roasted chicken or grilled fish—perfectly balancing hearty meals! You might also serve it alongside quinoa salad topped off feta cheese providing contrasting textures while enhancing nutritional value too!

Presentation matters: consider serving on rustic wooden boards garnished freshly chopped parsley sprigs offering vibrant color pop against earthy tones present within dish itself making it visually appealing aside from simply tasting great!

Storage Guidelines

If you happen to have leftovers after enjoying this scrumptious meal don’t fret; proper storage can extend longevity significantly! Allow cooled veggies room temperature before transferring into airtight containers suitable for refrigeration where they’ll last up until three days without compromising quality—reheating gently either via microwave or stovetop can restore crispiness if desired!

Alternatively if planning ahead consider prepping ingredients beforehand saving time during busy weeknights: store raw cut veggies separately until ready roast ensuring freshness remains intact while minimizing prep work needed later down line!

This delightful recipe showcases how simple yet flavorful seasonal ingredients can transform any gathering—even weekday dinners—into something extraordinary; try making today’s creation part regular rotation within household menu! Enjoy every bite filled warmth goodness brought forth these delicious Roasted Brussels Sprouts and Cinnamon Butternut Squash topped richly crunchy pecan finishes off perfectly!

Treat your loved ones to this delicious surprise – click here.

Mistakes to avoid

Overcrowding the Baking Sheet

When making Roasted Brussels Sprouts and Cinnamon Butternut Squash with Pecans, one common mistake is overcrowding the baking sheet. When vegetables are too close together, they steam rather than roast. This results in soggy vegetables that lack the desired caramelization and flavor. To achieve that perfect crispy texture, spread your Brussels sprouts and butternut squash in a single layer, ensuring there is space between each piece. If necessary, use two baking sheets to give them room to breathe during roasting. This simple adjustment allows for even cooking and enhances the depth of flavor that you want in this dish.

Not Preheating the Oven

Another mistake is neglecting to preheat the oven before roasting your vegetables. The right temperature is crucial for achieving perfectly roasted Brussels sprouts and butternut squash. Preheating ensures that your veggies start cooking immediately when placed in the oven. A cold oven can lead to uneven cooking and may prevent those lovely caramelized edges from forming. Aim for a temperature of around 400°F (200°C) for optimal roasting results. Be patient and let your oven reach that temperature before placing the baking sheet inside; this extra step can significantly elevate your dish.

Ignoring Seasonings

Seasonings play a vital role in enhancing the flavors of Roasted Brussels Sprouts and Cinnamon Butternut Squash with Pecans. Many people make the mistake of under-seasoning their vegetables or relying solely on salt and pepper. While these basics are important, consider adding elements such as garlic powder, paprika, or even a hint of cayenne pepper for heat. Don’t forget about fresh herbs like thyme or rosemary; they can add complexity to your dish. Experimenting with different spices will help you discover unique flavor combinations that elevate your roasted vegetables.

Make your next meal unforgettable with this dish!

Tips and tricks

Choosing Fresh Ingredients

Selecting fresh ingredients is key when preparing Roasted Brussels Sprouts and Cinnamon Butternut Squash with Pecans. Fresh produce not only tastes better but also retains more nutrients, contributing to a healthier meal overall. When picking Brussels sprouts, look for firm, bright green heads with tightly packed leaves; avoid any that appear yellow or wilted. For butternut squash, choose one that feels heavy for its size and has a smooth skin free from blemishes. Fresh pecans should be crunchy and not have an off smell—this tells you they are still good to use.

Using Parchment Paper

Another excellent tip is to line your baking sheet with parchment paper before roasting your vegetables. Parchment paper helps prevent sticking, ensuring easy cleanup after cooking. Moreover, it also allows for better airflow around the Brussels sprouts and butternut squash, promoting even browning on all sides. This simple addition can take your dish from good to great by ensuring perfectly roasted veggies without the hassle of scrubbing a sticky pan afterward.

Experimenting with Cooking Times

Cooking times can vary based on several factors such as oven calibration and vegetable size. A useful trick is to periodically check on your Roasted Brussels Sprouts and Cinnamon Butternut Squash with Pecans while they cook. Start checking for doneness around 20 minutes into roasting; you want them tender yet slightly crisp on the edges. If necessary, give them a stir halfway through cooking to ensure even browning. Remember that smaller pieces will cook faster than larger ones; adjust accordingly to achieve perfect results every time.

Feeling inspired? Let’s cook something amazing together.

Suggestions

Adding a Sweet Glaze

One suggestion to elevate your Roasted Brussels Sprouts and Cinnamon Butternut Squash with Pecans is incorporating a sweet glaze towards the end of roasting. A mixture of maple syrup or honey combined with balsamic vinegar creates a delightful contrast between sweet and savory flavors that complements both vegetables beautifully. Brush this glaze onto the veggies during the last few minutes of cooking to allow it to caramelize without burning, resulting in an irresistible finish.

Including Other Vegetables

Consider adding other seasonal vegetables to enhance your dish’s texture and flavor profile further. Carrots or parsnips can offer sweetness while providing additional color on your plate when mixed with Brussels sprouts and butternut squash. Moreover, root vegetables like sweet potatoes pair exceptionally well due to their natural sweetness balancing out any bitterness from the sprouts.

Serving Suggestions

Lastly, think about how you want to serve your Roasted Brussels Sprouts and Cinnamon Butternut Squash with Pecans for maximum impact at mealtime! Presenting them on a large platter garnished with fresh herbs enhances visual appeal while enticing guests’ appetites before they even take their first bite! Pair this dish alongside protein like grilled chicken or fish for a balanced meal that’s sure impress family gatherings or festive occasions alike!

For more recipe magic, click here!

FAQs 

What are the health benefits of Roasted Brussels Sprouts and Cinnamon Butternut Squash with Pecans?

Roasted Brussels sprouts and cinnamon butternut squash with pecans offer numerous health benefits. Brussels sprouts are rich in vitamins C and K, providing essential nutrients for your immune system and bone health. They also contain high levels of fiber, promoting digestive health. Butternut squash is an excellent source of beta-carotene, which is converted into vitamin A in the body, supporting eye health. The addition of pecans increases the dish’s nutritional value by adding healthy fats, protein, and antioxidants. Together, these ingredients create a delicious and nutritious side dish that can complement various meals.

How do I prepare Roasted Brussels Sprouts and Cinnamon Butternut Squash with Pecans?

To prepare roasted Brussels sprouts and cinnamon butternut squash with pecans, begin by preheating your oven to 400°F (200°C). Next, wash and halve the Brussels sprouts. Peel and cube the butternut squash into bite-sized pieces. In a mixing bowl, toss both vegetables with olive oil, salt, pepper, and a sprinkle of cinnamon for added flavor. Spread them evenly on a baking sheet lined with parchment paper. Roast in the oven for about 25-30 minutes or until tender and slightly caramelized. In the last few minutes of roasting, sprinkle chopped pecans over the vegetables to toast them lightly.

Can I make this recipe vegan-friendly?

Yes! Roasted Brussels sprouts and cinnamon butternut squash with pecans is naturally vegan-friendly. The main ingredients—Brussels sprouts, butternut squash, pecans, and spices—are all plant-based. You don’t need any animal-derived products or ingredients to enjoy this dish. If you want to enhance its flavor further without compromising its vegan status, consider adding maple syrup or balsamic glaze during the roasting process for a sweet touch.

What dishes pair well with Roasted Brussels Sprouts and Cinnamon Butternut Squash with Pecans?

Roasted Brussels sprouts and cinnamon butternut squash with pecans pair beautifully with various main dishes. This side dish complements roasted chicken or turkey perfectly due to its earthy flavors. It can also enhance vegetarian meals like quinoa bowls or lentil stews. For a holiday feast, serve it alongside glazed ham or prime rib to create a colorful plate that pleases everyone at your table.

How long does it take to cook Roasted Brussels Sprouts and Cinnamon Butternut Squash with Pecans?

The total cooking time for roasted Brussels sprouts and cinnamon butternut squash with pecans is approximately 30-35 minutes. After preheating your oven to 400°F (200°C), prepare your vegetables by washing, cutting, seasoning them, then placing them on a baking sheet. Roast in the oven for about 25-30 minutes until they are tender and slightly caramelized. You can keep an eye on them towards the end to ensure they reach your desired level of doneness.

Can I store leftovers of Roasted Brussels Sprouts and Cinnamon Butternut Squash with Pecans?

Absolutely! You can store leftovers of roasted Brussels sprouts and cinnamon butternut squash with pecans in an airtight container in the refrigerator for up to three days. Reheat them gently in the microwave or oven before serving again. However, be mindful that reheating may soften their texture slightly compared to when they are freshly roasted.

A must-try recipe for any food lover – find it now.

Conclusion  

Roasted Brussels sprouts and cinnamon butternut squash with pecans provide not only an appealing aesthetic but also a delightful mix of flavors that enhances any meal. This dish combines nutritious vegetables loaded with vitamins alongside wholesome nuts for added crunch and richness. Preparing this recipe is simple; just roast everything together until golden brown perfection emerges from your oven.

Whether you choose it as a side for festive gatherings or an everyday family dinner, this combination will surely impress everyone at your table while keeping things healthy. Enjoy it as part of a balanced diet that showcases seasonal produce at its best! Don’t hesitate to experiment by adding more spices or swapping out nuts based on personal preference—you might just discover your new favorite side dish!

Print