If you’re looking for a comforting dish that warms both body and soul, look no further than this Creamy Parmesan Tomato and Cannellini Bean Soup. This vibrant soup is a perfect blend of rich flavors and textures, making it an ideal choice for a cozy dinner or a hearty lunch. With luscious tomatoes, creamy parmesan cheese, and protein-rich cannellini beans, this dish not only satisfies your taste buds but also nourishes your body.
The beauty of this recipe lies in its simplicity. In just about 30 minutes, you can whip up a pot of this deliciousness that serves as both a standalone meal or paired with crusty bread. The combination of ingredients creates a depth of flavor that will have everyone coming back for seconds. Plus, it’s a fantastic option for meal prep – make it ahead of time and enjoy it throughout the week.
So grab your apron and let’s dive into this delightful culinary adventure! Whether you serve it on chilly evenings or during casual gatherings with friends, this Creamy Parmesan Tomato and Cannellini Bean Soup is sure to impress.
Main Ingredients for creamy tomato soup
Tomatoes
Fresh tomatoes are the star of the show in this Creamy Parmesan Tomato and Cannellini Bean Soup. You can use either ripe garden tomatoes or canned ones if you’re short on time. For the best flavor, opt for vine-ripened varieties when they’re in season. Tomatoes provide not only a vibrant color but also essential vitamins like Vitamin C and antioxidants that help bolster your immune system.
Cannellini Beans
Cannellini beans are white kidney beans known for their creamy texture and mild flavor. They add protein to the soup, making it filling without being heavy. You’ll need about one can (15 ounces) of rinsed beans for this recipe. If you prefer using dried beans, soak them overnight and cook them until tender before adding them to the dish.
Parmesan Cheese
Parmesan cheese brings an irresistible creaminess to the soup while enhancing its savory flavor profile. Use freshly grated parmesan for the best results; it melts beautifully into the warm broth. This ingredient not only contributes to flavor but also adds calcium and other important nutrients to your meal.
Onion
Onions form the aromatic base of many soups, including this one. Their natural sweetness caramelizes when sautéed, offering depth to the overall flavor of the dish. You’ll need one medium onion diced finely; it lays the groundwork for building layers of taste as you prepare your soup.
Garlic
Garlic adds a pungent yet delightful kick to your Creamy Parmesan Tomato and Cannellini Bean Soup. Not only does it enhance flavors but garlic is also well-known for its health benefits including boosting heart health and reducing inflammation. Use three cloves minced finely; they will infuse their goodness into every spoonful.
Vegetable Broth
A good vegetable broth forms the heart of any great soup recipe by providing moisture while contributing additional flavors without overwhelming the other ingredients. Aim for low-sodium vegetable broth to control salt levels while still enjoying all its savory benefits.
Olive Oil
Olive oil is essential for sautéing onions and garlic at the beginning of your cooking process. It adds richness while bringing out flavors in vegetables due to its unique properties when heated gently over time. Use extra virgin olive oil if available since it boasts higher nutritional value compared to regular varieties.
How to Prepare Creamy Parmesan Tomato and Cannellini Bean Soup
Step 1: Sauté Aromatics
Begin by heating three tablespoons of olive oil in a large pot over medium heat. Once hot, add one diced onion along with three minced garlic cloves to the pot. Stir them occasionally until they become fragrant—approximately five minutes should do it—allowing their flavors to meld together beautifully as they soften into golden perfection.
Step 2: Add Fresh Ingredients
After sautéing onions and garlic successfully, introduce about four cups of chopped fresh tomatoes (or two cans if preferred) into the pot along with drained cannellini beans from one can (15 ounces). Stir everything together so each ingredient gets coated evenly with aromatic goodness while allowing juices from tomatoes to begin releasing slowly into mix.
Step 3: Pour in Vegetable Broth
Next up—pour in four cups of low-sodium vegetable broth carefully over your mixture ensuring you get all those flavorful bits stuck at bottom stirred back into play! Bring everything up to a gentle boil then reduce heat down low enough just simmer gently allowing flavors mingle together nicely over next twenty minutes without losing too much liquid through evaporation!
Step 4: Blend for Creaminess
Once simmering time is complete remove from heat briefly before blending using an immersion blender until smooth consistency achieved (alternatively transfer small batches blender carefully). This step ensures that elements like tomatoes retain some texture despite becoming creamy overall while enriching each spoonful beyond imagination!
Step 5: Stir in Cheese
Now comes one of my favorite parts—adding freshly grated parmesan cheese directly into blended base! About one cup should suffice depending on personal preference; stir well until melted completely incorporated giving you that luxurious velvety finish we crave so dearly! Taste adjust seasoning if necessary (salt & pepper) then return pot back stove top keeping warm until ready serving time arrives!
Serving and Storing Tips for creamy tomato soup
Serving Suggestions
Serve your delightful Creamy Parmesan Tomato and Cannellini Bean Soup hot alongside crusty bread or grilled cheese sandwiches for ultimate satisfaction! Garnish each bowl generously with additional grated parmesan cheese freshly cracked black pepper plus fresh basil leaves if desired elevating presentation further enticing guests immediately upon arrival at table!
Storing Leftovers
Store any leftover portions within airtight containers right after cooling down room temperature as quickly possible preserving freshness longer! Refrigerated leftovers will stay good up two days maximum; simply reheat gently on stovetop adding splash more broth revive original consistency desired before diving back again spoonful bliss!
Freezing Options
For extended storage options consider freezing portions instead—just ensure they cool completely first then transfer sealed bags or containers labeled clearly date contents inside prior sticking freezer where they can remain safe up three months! Thaw overnight fridge whenever ready enjoy warmth once more bring comfort even midst coldest winter nights ahead!
Mistakes to avoid for creamy tomato soup
Overcooking the Beans
When preparing Creamy Parmesan Tomato and Cannellini Bean Soup, ensure you don’t overcook the cannellini beans. Overcooked beans can become mushy, losing their texture and flavor. Instead of enhancing your soup, they will create a less appealing consistency. To avoid this mistake, cook the beans until they are tender but still hold their shape. If you’re using canned beans, rinse them thoroughly to remove excess sodium and heat them just until warmed through in the soup. This keeps their texture intact while allowing them to soak up the flavors of the broth.
Using Low-Quality Tomatoes
The quality of tomatoes significantly influences your Creamy Parmesan Tomato and Cannellini Bean Soup’s flavor. Avoid using low-quality or overly processed tomatoes, as they can make your soup taste bland or metallic. Opt for high-quality whole peeled tomatoes or San Marzano tomatoes if possible. These varieties offer a rich sweetness that complements the creamy parmesan beautifully. When using fresh tomatoes, choose ripe ones for the best outcome. Always taste your tomatoes before adding them to the pot; if they taste off, consider switching to another brand or type.
Neglecting Seasoning
Seasoning is crucial in any soup recipe, especially in Creamy Parmesan Tomato and Cannellini Bean Soup. Many cooks make the mistake of under-seasoning, leading to a lackluster dish. Always season each layer of your soup as you cook—this includes sautéing onions and garlic at the beginning and adding salt and pepper gradually throughout cooking. Taste frequently to ensure that your seasoning is balanced. Additionally, finish with fresh herbs like basil or parsley for brightness just before serving; this adds complexity and freshness to your final dish.
Skipping Creaminess Enhancements
Creaminess is key in a great Creamy Parmesan Tomato and Cannellini Bean Soup. A common mistake is skipping ingredients that enhance this creamy texture, such as heavy cream or Greek yogurt. While you want a thick texture, balancing it with acidity from tomatoes is essential too. If you’re looking for lighter alternatives, consider using coconut milk or cashew cream for a dairy-free option that still provides richness without overpowering flavors. Remember not to skip blending some of the beans into the soup; this creates an ultra-smooth consistency while retaining some whole beans for texture.
Tips and tricks for creamy tomato soup
Use Homemade Vegetable Broth
One of the best tips for creating an incredible Creamy Parmesan Tomato and Cannellini Bean Soup is to use homemade vegetable broth instead of store-bought varieties. Homemade broth allows you to control flavors better and avoids additives commonly found in packaged options. Simply simmer vegetable scraps like onion peels, carrot ends, celery leaves, and herbs in water for about an hour or two. Strain it through a fine sieve, cool it down, and use it in your recipe! The result will be a richer-tasting broth that enhances every ingredient in your soup.
Incorporate Fresh Herbs
Adding fresh herbs takes your Creamy Parmesan Tomato and Cannellini Bean Soup from good to great! Use aromatic herbs such as basil or thyme during cooking for deep flavor infusion. Add these herbs early on when sautéing vegetables to release their essential oils. Also, consider garnishing with freshly chopped herbs right before serving; this will add a pop of color along with bright flavors that contrast beautifully with creamy notes from cheese and beans.
Choose Quality Parmesan Cheese
The choice of cheese can elevate your Creamy Parmesan Tomato and Cannellini Bean Soup significantly. Opt for high-quality parmesan cheese instead of pre-grated varieties loaded with fillers that diminish flavor quality. Freshly grated parmesan melts beautifully into soups while providing depth and umami richness essential for this dish’s success. Store leftover cheese rinds in your freezer; adding them during cooking infuses even more flavor into the broth!
Experiment with Spices
Don’t hesitate to play around with spices when making Creamy Parmesan Tomato and Cannellini Bean Soup! Adding spices like smoked paprika gives warmth without overwhelming tomato flavors while cayenne pepper adds heat if desired! Experimentation allows you greater customization according to personal taste preferences—just remember always start small because it’s easier (and safer) than trying to correct an overly seasoned soup later!
Suggestions for creamy tomato soup
Pair It with Crusty Bread
When serving Creamy Parmesan Tomato and Cannellini Bean Soup, consider pairing it with crusty artisan bread for dipping! A chewy loaf enhances each bite by complementing creamy textures perfectly while soaking up all those delicious flavors from within each spoonful! Sourdough bread works particularly well because its tanginess contrasts beautifully against rich tomato notes—creating an enjoyable dining experience overall!
Add Protein Options
If you’re looking for ways to make your Creamy Parmesan Tomato and Cannellini Bean Soup heartier, consider adding protein options like shredded chicken or crumbled sausage! Both proteins blend seamlessly into this comforting dish without overpowering existing flavors—they enrich nutrient content too! For a vegetarian option, try incorporating diced tofu or tempeh marinated beforehand so they absorb surrounding tastes while providing satisfying textures throughout every bowl served!
Top It With Gourmet Ingredients
Elevate your Creamy Parmesan Tomato and Cannellini Bean Soup by topping it with gourmet ingredients before serving! A drizzle of good olive oil adds richness while crunchy croutons introduce delightful contrast against smoothness—a few shaved parmesan pieces will also enhance visual appeal alongside additional nutty flavors! Consider finishing touches such as microgreens or a dollop of pesto which add vibrant color plus herbaceous elements perfect for complementing existing ingredients harmoniously!
Serve It Chilled in Summer
You might not think about serving soup cold during summer months—but try chilling down leftovers from your creamy masterpiece! This refreshing twist transforms traditional hot fare into something light yet flavorful ideal for warm weather dining occasions; simply let cool completely after cooking then refrigerate overnight before enjoying chilled garnished atop fresh basil leaves—perfectly refreshing without sacrificing deliciousness!
FAQs for creamy tomato soup
H4: What ingredients do I need for Creamy Parmesan Tomato and Cannellini Bean Soup?
To make a delicious Creamy Parmesan Tomato and Cannellini Bean Soup, gather the following ingredients: ripe tomatoes, canned cannellini beans, vegetable broth, heavy cream, garlic, onion, fresh basil, and grated Parmesan cheese. You will also need olive oil, salt, and pepper to enhance the flavors. Fresh herbs add a wonderful aroma to the soup. If you prefer a little spice, consider adding red pepper flakes. The combination of these ingredients creates a rich and comforting dish that’s perfect for any season.
H4: How long does it take to prepare Creamy Parmesan Tomato and Cannellini Bean Soup?
Preparing Creamy Parmesan Tomato and Cannellini Bean Soup takes around 10 minutes for prep and about 30 minutes to cook. This means you can enjoy this hearty meal in just under an hour! Start by chopping your vegetables and measuring out your ingredients. Next, cook the onions and garlic until they soften before adding the tomatoes and broth. Let it simmer to enhance the flavors. Finally, blend in the cannellini beans and heavy cream for that creamy texture. It’s a quick yet satisfying recipe for busy weeknights.
H4: Can I store leftover Creamy Parmesan Tomato and Cannellini Bean Soup?
Yes, you can store any leftover Creamy Parmesan Tomato and Cannellini Bean Soup in an airtight container in the refrigerator. It stays fresh for up to three days. To reheat it, simply warm it on the stovetop or microwave until heated through. If you find it’s too thick after refrigeration, add a splash of broth or water while reheating to restore its creamy consistency. This makes it an excellent option for meal prepping or enjoying leftovers during the week.
H4: Can I freeze Creamy Parmesan Tomato and Cannellini Bean Soup?
Freezing Creamy Parmesan Tomato and Cannellini Bean Soup is possible but requires some care. Allow the soup to cool completely before transferring it into freezer-safe containers or bags. It’s best to leave some space at the top of each container as liquids expand when frozen. The soup can be stored in the freezer for up to three months. When ready to eat, thaw it overnight in the refrigerator before reheating on low heat until warmed through.
H4: What are some variations I can try with this soup?
There are several delicious variations you can explore with Creamy Parmesan Tomato and Cannellini Bean Soup! You could incorporate additional vegetables such as spinach or kale for added nutrition. For protein lovers, try adding cooked sausage or shredded chicken into the mix. If you want a spicier kick, include diced jalapeños or use fire-roasted tomatoes instead of fresh ones. Another option is experimenting with different cheeses like feta or goat cheese for a unique flavor twist!
H4: Is Creamy Parmesan Tomato and Cannellini Bean Soup healthy?
Creamy Parmesan Tomato and Cannellini Bean Soup is relatively healthy due to its nutritious ingredients like tomatoes rich in vitamins A and C, along with fiber-packed cannellini beans. Heavy cream adds richness but can be replaced with half-and-half or coconut milk if you’re looking for lighter alternatives. Moderation is key; if you watch your portions, this soup can be part of a balanced diet that includes various food groups while still being comforting.
Conclusion for creamy tomato soup
In summary, Creamy Parmesan Tomato and Cannellini Bean Soup is not only easy to prepare but also offers wonderful flavors that delight your taste buds. With simple ingredients like tomatoes, cannellini beans, garlic, onion, heavy cream, and freshly grated Parmesan cheese, this dish provides comfort all year round. The cooking process allows flavors to meld beautifully while giving you flexibility with variations based on personal preferences. Whether enjoyed fresh or stored as leftovers, this soup remains rich in nutrients while satisfying your hunger cravings.
Remember that storing options like refrigeration or freezing help prolong its shelf life without losing flavor quality. Variations can enhance your experience further by adding vegetables or proteins according to what you have available at home. Overall, indulge in this delectable recipe that warms both body and soul!
PrintCreamy Parmesan Tomato and Cannellini Bean Soup
- Total Time: 40 minutes
- Yield: 4 servings 1x
Description
A velvety soup blending sweet tomatoes, creamy cannellini beans, and rich parmesan, perfect for cozy meals. This hearty yet light dish offers a great balance of flavors and nutrients, ideal for any occasion.
Ingredients
- 4 cups fresh tomatoes (or 2 cans, chopped)
- 1 can (15 oz) cannellini beans, drained and rinsed
- 1 cup freshly grated parmesan cheese
- 1 medium onion, diced
- 3 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 3 tbsp olive oil
- Salt and pepper, to taste
Instructions
Step 1: Sauté Aromatics
- Heat olive oil in a pot over medium heat. Add diced onion and minced garlic. Sauté for 5 minutes until fragrant.
Step 2: Add Tomatoes and Beans
- Stir in chopped tomatoes and cannellini beans. Cook for a few minutes, allowing the tomatoes to release their juices.
Step 3: Add Broth
- Pour in vegetable broth and bring to a gentle boil. Reduce heat to simmer for 20 minutes.
Step 4: Blend for Creaminess
- Blend the soup using an immersion blender until smooth, leaving some texture from the tomatoes.
Step 5: Stir in Parmesan
- Stir in freshly grated parmesan cheese until fully melted. Adjust seasoning with salt and pepper. Serve warm.
Notes
- For extra creaminess, add more parmesan to taste.
- To make this soup vegan, replace parmesan with a dairy-free alternative.
- This soup can be stored in the fridge for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
Nutrition
- Calories: 250
- Fat: 13g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 11g