Description
This light and flavorful cabbage soup is packed with nutrient-rich vegetables like tomatoes, onions, bell peppers, and carrots. With its low calorie count and high fiber content, it’s perfect for a healthy meal that supports your wellness goals!
Ingredients
Scale
- 1 medium head of cabbage (about 2 lbs)
- 4 medium tomatoes, diced
- 2 medium onions, diced
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 2 large carrots, sliced
- 3 cloves garlic, minced
- 2 tbsp olive oil
- 4 cups low-sodium vegetable or chicken broth
- Salt and pepper, to taste
Instructions
- Prepare Vegetables:
Wash and chop cabbage, tomatoes, onions, bell peppers, carrots, and garlic. Set them aside. - Sauté Aromatics:
Heat olive oil in a large pot over medium heat. Add onions and garlic and sauté for 5 minutes until softened. Add chopped bell peppers and carrots, stirring for another 5 minutes. - Add Remaining Ingredients:
Stir in diced tomatoes and shredded cabbage. Season with salt and pepper. Add broth and bring to a boil. Once boiling, reduce heat and simmer for 30 minutes, stirring occasionally. - Final Touches:
Taste and adjust seasonings as needed. Serve warm with optional fresh herbs like parsley or basil for added flavor and color.
Notes
- For Extra Flavor: Add a pinch of chili flakes for a spicy kick.
- Customization: Feel free to swap the vegetable broth with chicken broth or add extra herbs to your liking.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
Nutrition
- Calories: 90
- Sugar: 8g
- Fat: 1g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 3g